Tamang Heritage Trial Trek

9 days Package | 0 Rating (Based on 0 Review)

  • Availability
    March to May & October to December

  • Trip Duration
    9 days

  • Trek Difficulty

  • Group Size
    Private and Group Tour

  • Maximum Altitude

  • Guide Language
    English, French , Germany & Hindi

Quick Review

  • Start: Kathmandu
  • End: Kathmandu
  • Duration:22 days
  • Best Season: Sept-Nov, Mar-June


Tamang Heritage Trail Trek is one of the most rewarding journeys that you can take in the charming Langtang Region. The remarkable beauty and serenity of the Langtang Valley and its surroundings make the experience an enjoyable one. All through the journey, you will come across spectacular landscapes, some rough and barren, green rolling fields, yak pastures, local cheese factories,  ancient monasteries, and stupas, and you'll have an excellent opportunity to spend valuable time with traditional Tamang people where you'll get to know about their culture, festivals, and their lifestyle. This is a relatively less-traveled trail that goes across village after village steeped in ancient lifestyles and rich traditions of Tibetan culture. Besides cultural insights, it offers beautiful landscapes of high mountains including Langtang Lirung, and Ganesh Himal.

Tamang Heritage Trail Trek starts with a day drive to Syabru Bensi from Kathmandu Valley. This place is a starting point of most of the treks in Langtang Valley and Gosaikunda Lake Trek and has become a commercial area now. The trek moves forwards via Ghatlang-Tatopani to Naghthali Danda (3,165m), which is the highest point of our trek. On the way, you can take a bath in the natural hot spring water in Tatopani which heals all the muscle pain in your body. On the way back, we descent via Thuman-Briddhim to Syabru Bensi. If you're in the mood for some outdoor adventure and immerse yourself in the rich Tamang Culture and want these memories to be attached forever, then make Tamang Heritage Trail the trek of your choice!

Trek Highlights

  • Enjoy natural hot springs
  • Explore Tamang culture, history, tradition, and lifestyle
  • Beautiful mountain peaks such as Ganesh Himal and Langtang Ranges
  • Majestic waterfalls, rolling hills, and colorful rhododendron forests
  • Ancient Buddhist monasteries, Chortens, and Gompas


The trek will take you to high elevations so your body needs enough carbohydrates, protein, and nutrition for the body. You'll find a very convenient meal in teahouses during this trek, not like that in cities, but we make sure you get the best supplements through your complete trek. The food includes varieties of dishes like typical Nepali dishes (Dal, Bhat & Tarkari), Tibetan Bread, Sandwiches, Momos (dumplings), Macaroni, Noodles, and other Western food items. 


During Tamang Heritage Trail Trek,  we assure you to make you feel homely with close interaction with local mountain people and warm hospitality. In higher elevations, the lodging facility declines a bit as in mountain regions it's difficult to provide all facilities like in Kathmandu city. In most of the teahouses, you'll have a squat toilet system and a twin-sharing room with mattresses, blankets, and pillows will be available. We can also manage single rooms on request, but it will cost some extra charges. We'll stay in a 3-star hotel in Kathmandu.

Day 1: Arrive in Kathmandu , alt. 1300m
Day 2: Drive from Ktm-Dunche to Syabrubensi , alt. 1400m.
Day 3: Trek to Ghatlang , alt. 2345m.
Day 4: Trek to Tatopani , alt. 2375m.
Day 5: Tatopani to Naghthali Dada , alt. 3156m.
Day 6: Trek to Thuman , alt. 2235m.
Day 7: Trek to Briddhim , alt. 2240m.
Day 8: Trek to Syabru Bensi , alt. 1400m.
Day 9: Drive back to Kathmandu , alt. 1300m.
Day 1: Arrive in Kathmandu , alt. 1300m

After your arrival at the airport, will be greeted by our representatives at the airport. You will be taken to hotel in Thamel and meet guide there who will tell you about the trek and prepare you for the next day. Overnight stay.

Day 2: Drive from Ktm-Dunche to Syabrubensi , alt. 1400m.

The journey begins early morning with 7-8 hours long scenic drive to Syabru Bensi from Capital city. We go via Dhunche where you can have first glimpse of the Ganesh Himal and the green landscape. The roads get rocky from Dhunche which will continue till Syabru Bensi. Overnight stay. 

Day 3: Trek to Ghatlang , alt. 2345m.

 The trek finally starts and passes through terraced farming fields and quaint villages. With several ups and downs, we come across rhododendron and bamboo forestsall the way to Ghatlang. Overnight stay at Ghatlang.

Day 4: Trek to Tatopani , alt. 2375m.

 Trek to Tatopani is another interesting part of the trek where you'll be rewarded with a great views of Ganesh Himal and Langtang Ranges along the way. We'll also come across Chilime Hydropower dam and ascend until Tatopani for an overnight stay

Day 5: Tatopani to Naghthali Dada , alt. 3156m.

While you're in Tatopani, you can take a bath in natural hot spring water which heals all your muscle pain. Then we move to Naghthali Dada from Tatopani. The view of Langtang ranges along the way is just magnificent. Overnight stay.

Day 6: Trek to Thuman , alt. 2235m.

We pass through alpine forest, and pasture fields to reach Thuman from Naghthali Dada. Overnight stay at Thuman.

Day 7: Trek to Briddhim , alt. 2240m.

Trek to Briddhim rewards with magnificent views of Langtang, Sanjen,Kerung and Ganesh Himal. We pass through Tamang settlement of Briddhim and spend overnight at a lodge in Briddhim.

Day 8: Trek to Syabru Bensi , alt. 1400m.

After enjoying the best of Langtang valley and region, we trek down to Syabru Bensi, spend one day at a lodge in Syabru Bensi before we get back to busy city and busy life. Overnight stay.

Day 9: Drive back to Kathmandu , alt. 1300m.

Finally, we leave Langtang Region behind and drive towards Kathmandu. Our airport representatives will drop you to the airport for your flight back home.

Cost Includes

  •     Airport peak and drop.
  •     Two-night hotel in Kathmandu ( 1 night on arrival and one on departure B/B
  •     Three times meals on the trek (breakfast, lunch &, and Dinner)
  •     Hot drinks Tea or coffee.
  •     Fresh fruit after dinner every day
  •     Accommodation on a normal basis twin sharing room.
  •     Experience English speaking guide.
  •     Porter. (Two people one porter) each porter carries 25kg.
  •     Langtang national park fee  
  •     TIMMS CARD  
  •     Rural municipality entrance fee.
  •     All the ground Transportation
  •     Treated drinking water.
  •      All the Ground transportation.
  •     First aid kit.
  •     Nature explore trek down jacket (refundable after the trip)
  •     Duffle bag for the trip (refundable after trip
  •     Last night's dinner at Nepali Kitchen with a cultural dance show.
  •     Nature explore t-shirt.
  •     All the trip necessary documents
  •     Gov. Vat and tax

Cost Excludes

  •     Personal Insurance
  •     International airfare
  •     Lunch and dinner in Kathmandu.
  •     Trekking equipment
  •     All types of beverage
  •     Extra expenses like   Buttery charge, WIFI-  Hot shower, Laundry during the trek.
  •     Tipping for staff.

    Yes, you can get an arrival visa at Trivubhan international airport. Visa cost per person US$25 for 15 days of single/multiple entries, US$40 for 30 days of single/multiple entries, US$100 for 90 days of single/multiple entries. Those individual passport holders from the member of the South Asian Association for Regional Cooperation (SAARC) do not need to pay a visa fee for 30 days


    Yes, we pick up and drop off from the airport. One of our nature explore trek's staff shall be weighing you at the arrival gate with your name details and transfer you to the hotel by private car/jeep and bus accordingly to group size.


    Nepal has a diverse weather and climatic variation, to four different seasons: autumn (or fall), winter, spring, and summer (also monsoon). The seasons in Nepal are comparable to those seen in Europe but really quite unique from those in Australia. It is cold in December and January, but you can get away with shorts and T-shirts in June and July. Nepal has a temperate climate, which means that the winters are dry and the summers are hot. Overall, autumn or fall is the best tourist season in Nepal after summer and before the arrival of winter. Autumn Season (fall) Mid - September to end of November every year. The Autumn season starts after the monsoon ends in Nepal. It will be from mid-September to end of the November. During these months the weather will be pleasant and clear sky, sunshine day and warm temperatures during the day. And these months it will be less chance to rain and snow in mountains, you will have great holidays in these months in Nepal. Spring season (March to May) Spring season is the second biggest and clear weather season in Nepal after the autumn season. During the spring season, you will have a lot of chances to have a breathtaking view of the Himalayas from a close distance. The spring season is also a suitable season for big expedition climbs in Nepal. Winter season in Nepal (December to February) Winter season is start during the months of December to February. In these months it will more colder and snowing in mountains and less visibility and very fewer chance to see mountains so comparatively in the winter less tourist and more quiet and peace in mountain . If someone preferred to go trekking then for short and easy treks winter also well time to visit Nepal. Monsoon (summer) season in Nepal (June to mid-September) Summer or monsoon season starts after the spring season ends between June to mid-September. In these months in Nepal the climate will be very hot, and most of the time it will be raining and cloudy. We don’t recommend in summer for trekking and climbing in Nepal for all travelers from around the world. Summer or monsoon season is the best time for farming in Nepal.

  • 4. How Difficulty in Langtang Valley and Gosainkunda lake Trek ?

    The Langtang valley trek , Gosainkunda Lake Trek and Tamang Heritage trail trek are considered to be a moderate to challenging trek, with a difficulty rating of 4/5. The treks involve steep ascents and descents, high altitude, and harsh weather conditions in some parts. Physical fitness, proper acclimatization, and proper preparation are crucial for a successful and enjoyable trek. The Langtang region Trekking trail schedule is a delightful one. It very well may be not difficult to a center level journey concerning trouble. This relies upon who is traveling and on what season. How about we bring knowledge into certain troubles one can look during Langtang valley , Gosaikunda lake and Tamang heritage trek journey. Height can be an issue for those approaching from ocean level. One ought to be careful about height disorder. To forestall the dangers and the infection, walk gradually and ensure your body is appropriately hydrated. Langtang region traveling is a mid-slope journey. The greater part of the path is forested. Thus, on the off chance that you journey in rainstorm, you are more inclined to getting leech chomps. Take table salt or bug repellants for that. At places, there are tight paths. In the event that you see a yak train coming, go to the more secure side and sit tight for it to pass. There are chances that they drive you over the precipice. Experienced adventurers preclude others to smell blossoms on the path. They say the blossoms can be noxious, while certain local people even say that smelling blossoms there can cause height infection.

  • 5. PACKING LIST FOR Langtang region Trek ?

    1. 1 trekking walking boots 2. 1 Medium size backpack 3. 1 Day pack 4. 1 Sleeping bag (15 - 20C) 5. 1 Down Jacket/Gore tax Jacket 6. 1 Light wind & water proof jacket 7. 1 Inner sleeping sheet 8. 2 Long sleeve T-shirts 9. 1 Water bottle 10. 1 Pair gaiters/over trousers 11. 1 Pair sport shoes or sandal 12. 2 Pairs light weight trousers 13. 1 Pair shorts 14. 1 Fleece / warm sweater 15. 2 T-shirts 16. 2 Pair’ light socks 17. 3 Pairs heavy wool socks 18. 1 Sweatshirts / light sweater 19. 1 Torch & spear batteries 20. 1 Swimming costume / bathing suits (not for Everest region) 21. 1 Medium size towel 22. 1 Washing kit including washing powder, small clothesline and pegs, insect repellents etc. & personal toiletries 23. Moleskin for blister 24. Toilet paper, biodegradable soap/shampoo (toilet paper you can buy every place in Nepal) 25. Personal medication. (if you are taking rebury otherwise for high altitude we provide) 26. Underwear (including thermals) 27. Warm hat/ gloves 28. Sunglasses, sun hat and sun cream 29. Spear plastic bags for wrapping clothes 30. Swimming customs. Note: even high altitude medication you can bring in your favor like Diamox otherwise Nepalese taste we do have always (but we treat naturally all the time go slowly and drink lots of water


    It depends which trek you want to go: if you chose shorter treks in Nepal and you already have physical fitness then you do not need to worry about fitness, but if you are planning to go longer treks in Nepal then obviously you need to have the good fitness level and longer hikers before you go to trekking in Nepal. Definitely, shorter treks are easier than longer and more adventurous treks in Nepal. If you planning to go on long treks in Nepal then you need a better fitness level and if you are planning for shorter treks then not required a long hike and fitness level.


    Tea house treks in Nepal: while we are on trekking in mountains we sleep in the tea house (belongs to someone's house) provide trekkers a private room and bed with food from their own restaurants. Sleep in someone's small and simple guest house in mountains. Camping treks in Nepal: carry all tents, food, and kitchen crews in a big team and cook ourselves and sleep in a tent while we are on the trek. It is called camping trekking in Nepal. But nowadays camping treks are very less used because tea house treks in easier and comfortable, and cheaper. But still, in a remote area of mountain regions of Nepal, we must have to take tents where we can’t get tea houses to sleep and eat.


    Accommodation during Annapurna region trek is typically in basic tea houses or lodges. These facilities offer basic dormitory-style rooms with shared bathrooms, and sometimes offer hot showers for an additional fee. Many of the tea houses also serve meals, which usually consist of traditional Nepalese and Tibetan dishes, such as dal bhat (lentil soup and rice), momos (dumplings), and various types of noodle soup. Most trekkers will also have the opportunity to purchase snacks, energy bars, and other food items along the way. Some of the tea houses offer more comfortable and better-equipped rooms for a higher price, and it's recommended to book in advance, especially during the peak trekking season from September to November. It's important to note that the quality of accommodation and food can vary greatly along the trek, but trekkers can expect basic and functional facilities in most places.


    Yes, we organized all types of domestic flights, Hotel bookings, side tours, a day trips, and other services according to your budget and interest during you’re staying in Nepal.


    Yes, a guide is required for your safety and security while on the trek. And if you want to make your trip memorable by learning a lot about the trekking region of Nepal, this is the place to be. A professional guide is essential for any trek in Nepal. Your guide will not only show you the walking trail during the trek, but he will also manage the accommodation ahead of time, recommend the best restaurants, and eat organic and hygienic food in the mountains. Which allows you to finish your trip without worrying about food? Most of the time, your guide will walk alongside you, and if you need them, you can ask them any questions about the culture, religions, nature, and landscapes of the area where you are. In addition, the guide will assist you in communicating with the locals. The majority of the locals do not speak your language. Another reason why having a guide is important is that if we get sick in the mountains, such as altitude sickness, stomach sickness, or injury from a ruck fall from the mountain, or if you fall somewhere in the stone and break your ankle or any part of your buddy, how will we be safe? If you have a guide with you in this situation, he or she will undoubtedly assist you in getting to a safe location quickly. So we strongly advise all trekkers to any region of Nepal to go with a guide, who will play a key role in making your trip in Nepal a success. You are not only hiring a guide for your trip to Nepal, but you are also helping him or her with economic support. For example, one guide (man) works at a house for a whole family who has to take care of their food, education, health, and all basic expenses, so your visit to Nepal is helping local people a lot and giving a big opportunity to work and protect his or her family and life from his or job.


    Yes, Nepal is always safe for trekking and travel. But you have to choose the Wright Company, and good season and a professional team. If you book your holiday with good hands definitely your holiday shall be perfect and no doubt for anything. If some people go trek individually without a guide and porter sometimes it’s not safe also. So we highly recommend taking an experienced guide from Nepal Gov. Resisted company.


    Travel insurance is highly recommended for the Renjo La Pass Trek, as the region is remote and the trek can be physically demanding. A good travel insurance policy will provide coverage for unexpected medical expenses, evacuation, trip cancellations, and lost or stolen gear, among other things. When choosing a travel insurance policy, it is important to select a policy that provides comprehensive coverage, including high-altitude trekking and adventure sports. Some policies may exclude coverage for activities such as climbing or mountaineering, so it's important to carefully read the policy details and understand what is covered and what is not. In addition to travel insurance, it is also a good idea to carry a comprehensive first-aid kit, as well as any necessary medications and other personal items, such as sunscreen, insect repellent, and water purification tablets. Trekkers should also be prepared for unexpected weather conditions and be equipped with warm, waterproof clothing and gear. With proper planning and preparation, a trek to Renjo La Pass Trek can be a safe and rewarding adventure, and travel insurance can provide peace of mind and protection in the event of an emergency.


    Yes, telephone, internet – wifi are available in most of the places in Nepal like Everest region, Annapurna region, Langtang region, Manaslu region. But far west Nepal and remote areas of the country still there is no internet so you should prepare if you are going on such


    Normally altitude sickness starts from 2500 to 3000m. During the trek if encase you have received an altitude sickness then first you will received several symptoms like fast breathing, tired, headache, vomiting, and can’t sleep properly at night, can’t eat enough so then after your guide shall give you a lot of positive suggestion, advice, and our guide are well training about first aid kit. normally our guide carries a first aid kid bag with him during the trek, and the guide will give you altitude sickness medicine like Diamox, and as much as possible your guide shall take you to descend 400 to 500m. And if encase this altitude sickness is not controlled and makes it more serious then we will call the evacuation and take you to the hospital nearby or Kathmandu.


    Yes, you can easily avoid altitude sickness during trekking in Nepal. Before you plan to come to Nepal for trekking any region of the Himalayas you should be prepared both physically and mentally well. And do good training at least 3 to 6 months before your trip start. Here is some advice for avoiding altitude sickness. 1. Avoid Alcohol & Nicotine 2. Get rid of Caffeine & Oily Foods 3. Consume Plenty of Liquids & Water 4. Eat Starchy Food full of Carbohydrate 5. Have Enough Acclimatization Days 6. Physical Fitness Level 7. Slow & Uniform Ascent 8. Get Full Insurance. If you follow above mentions suggestions list you will not feel the altitude and you can succeed in your trip.


    Well, if you are going to do the big expeditions or adventure high passes treks then you should book at list 2 to 3 months period but if you are planning to do short and small treks in Everest region, Annapurna region, Langtang region and Manaslu region Minimum one months is a good time for book an advance your trip.


    When you book your trip with us in advance we ask you to deposit a 25% deposit in our nature explore trek officially USD dollar account in Himalayan bank limited. Your advance is to ensure your trip with us 100% and we also have to pay an advance for accommodation, transportation. Then rest of the payment you can bring with you in cash or card payment. If you want to pay by your visa or master card 3.5% bank charge will add on top of your total rest of the your trip payment. So if possible from you then we suggest paying in cash rest of the amount on arrival in Kathmandu before your trip starts. We only accept USD dollars, Euro, and Indian currency for Indian trekkers. If encase if you need to cancel the trip then you let us know within one month then we refund 100% of the deposit, and in 15 days 50%, in the last week of the trip start 20% only because of the rest of your deposit will we will also pay for accommodation, transportation or airline ticket, etc.


    Yes, our guide and porter will have insurance from our company which will cover expenses of emergency altitude sickness, injury, snow frostbite, falling from a mountain or any things happen during the trip.


    For domestic airplanes, the minimum limit weight is 15kg +7 kg handbag for the Everest region Lukla flight, Jomsom flight, in the small 17-seat airplane, and if you are traveling to Pokhara, Nepalgunj, Bharatpur, Biratnagar in tourist places there is a big airport available and 70 to 75 seater airplane can go so you can carry 30kg+10. Is possible to carry If encased your bags are more than limited weight then still you can take them with you but you have to pay for extra weight as per kg.


    Trekking with Nepal Explore Trekking agency offers several benefits, such as: 1. Expertise: The agency has a team of experienced guides who have in-depth knowledge of the trekking routes, local culture, and customs. 2. Safety: The agency prioritizes the safety of its clients and has strict safety measures in place for all treks. 3. Comfort: The agency provides comfortable accommodation, hygienic food, and necessary equipment for a successful and enjoyable trek. 4. Customizable itineraries: The agency offers customizable trekking itineraries to meet the specific needs and interests of its clients. 5. Support for local communities: The agency supports local communities by promoting sustainable tourism practices and contributing to local economic development. 6. 100 % positive feedback from our previous clients, and 99% excellent review on trip adviser.

No Reviews Found

Leave Your Rating