Everest Base Camp Trek Map And Itinerary

Everest Base Camp Trek Map

The Everest Base Camp trek map covers the region between Lukla and Everest Base Camp. From Lukla Airport, the trek goes through the Dudh Koshi River Valley and Namche Bazaar, the gateway to the Khumbu region. From here, the trail leads to Tengboche, where trekkers usually visit the famous Tengboche Monastery. From Tengboche, the trail goes downhill through the Imja Khola valley, which leads to Dingboche, a small village nestled in the valley.

After Dingboche, the next stop is Lobuche village, from where trekkers can see a clear view of the Khumbu Glacier. From here, the trail descends to the Gorak Shep village, which serves as the final base camp for trekkers. After reaching the Everest Base Camp, trekkers begin their descent journey back to Lukla.

Everest Base Camp Trek Itinerary

The Everest Base Camp trek itinerary is a crucial factor in ensuring the trek goes smoothly. The trek usually lasts between 14-16 days, depending on the length of time trekkers wish to dedicate to the journey. Itinerary to follow to reach Everest Base Camp trek:

Day 1: Arrival in Kathmandu - Altitude of 1300m

As soon as you arrive at the capital city of Nepal, Kathmandu, one of our representatives will welcome you and transfer you to the hotel in our private vehicle. After getting refreshed, your guide will brief you about the trek and all the itineraries. In the evening, you can take a walk in the streets of Thamel and rest for the night.

Day 2: Trip Preparation & Sightseeing - Explore the Rich Cultural Heritage of Kathmandu

After breakfast, you will go for a half-day sightseeing tour to the most popular tourist sites - Swayambhunath and Kathmandu Durbar Square, both of which are world heritage sites among the seven popular heritage sites in Kathmandu, Nepal. During the short sightseeing tour, you will have a great moment to learn many things about history, culture, and religions. After returning to Thamel in the afternoon, you will have time for trip preparation and last-minute backpack arrangements for the final departure of the Everest Base Camp trek.

Day 3: Fly to Lukla (Altitude: 2780m) and Trek to Phakding (Altitude: 2610m)

In the early hours of the morning, We will board a domestic flight departing from Kathmandu to reach Lukla, which marks the starting point of our trek. During this approximately 35-minute flight, we will have the opportunity to marvel at the breathtaking emerald landscapes and majestic snow-capped mountains. This particular air route is renowned as one of the world's most stunning, culminating in a remarkable mountainside nestled amidst towering peaks. Upon our arrival in Lukla, we will finalize our preparations before commencing our trek. Our path will lead us through the picturesque Lukla village and onwards to Phakding, where we will undertake a brief walk to acclimate ourselves to the unique ambiance. 

Day 4: Trek from Phakding to Namche Bazaar (Altitude: 3400m) - 5 to 6 Hours

Today's route is a delightful mix of gentle ascents and descents, interspersed with crossings of the enchanting Dudh Koshi River. Our journey leads us to the significant entry point of Monjo, marking our arrival at the revered Sagarmatha National Park. Crossing sturdy bridges, and exchanging stories with fellow trekkers and knowledgeable local guides, we revel in the natural splendor enveloping us. Steadily advancing, we reach Jorsale, the final village before the legendary Namche Bazaar. The iconic Hillary suspension bridge signals our ascent to Namche, where weather permitting, we are bestowed with breathtaking views of Kwangde Peak, Kusum Kangaru, Mt. Everest, Lhotse, Tawache, and other majestic peaks. Our night shall be spent amidst the lively ambiance of Namche Bazaar, the gateway to the captivating Khumbu region.

Day 5: Rest Day at Namche Bazaar (Altitude: 3410m) - Acclimatize and Immerse in the Sherpa Culture

Today is a rest day in Namche. You'll embark on a short hike to Everest viewpoint (Alt. 3800m) after breakfast. A 30-40 minute warm-up hike from the lodge leads to the Sagarmatha National Park office and Mount Everest museum center, providing a strengthened view of the Mount Everest range and other majestic peaks. Continue for two more hours to reach Everest View Hotel for acclimatization and a close-up view of Mount Everest and other Himalayan peaks. Enjoy hot tea at the hotel before returning to Namche Bazaar for lunch. In the afternoon, explore the local market and visit the old monastery in Namche. Overnight stay at a tea house.

Day 6: Trek from Namche Bazaar to Phortse (Altitude: 3800m) - 4 to 5-Hour

Leaving Namche behind, we venture towards Tengboche Monastery, passing through vibrant rhododendron forests. The trail gradually ascends to Kyanjungma, a two-hour journey from Namche, where we can pause for hot tea. Continuing onward, we trek to Mong la Dada (alt. 4040m), where a delightful hour-long lunch break awaits. From Mong la Dada, we are treated to breathtaking views of Mount Ama Dablam, Thamserku, Tawache, Chola Tse, and other splendid peaks. The final two-hour stretch leads us through picturesque rhododendron and pine forests, offering the chance to encounter wildlife and diverse bird species. Phortse village, renowned as the most captivating Sherpa village in the Everest region, becomes our overnight haven. Many accomplished Sherpa mountaineers hail from this town. Overnight stay at a tea house.

Day 7: Trek from Phortse to Dingboche (Altitude: 4410m) - 5 to 6-Hour Trek

After breakfast, we embark on a 5 to 6-hour trek from Phortse village to Dingboche. This trail takes us to old sherpa housings, great views of  Mount Everest and Mt. Ama Dablam, alongside other stunning Himalayan peaks. Dingboche village, lies at an altitude of 4410m, from the sea level and is known for its old sherpa settlements.

Day 8: Rest Day in Dingboche (Altitude: 4410m) - Conquer Nagarjung Hill and Witness Mesmerizing Views above 5000m

We dedicate day 8 of the trek to exploring Dingboche at an altitude of 4410 m. On this day we will take a rest to make ourselves fit for the rest of the trek. This day is to immerse yourself in the Sherpa communities. We will take on a short yet rewarding hike to Nagarjung Hill, above 5000m. 

Day 9: Trek from Dingboche to Lobuche (Altitude: 4900m) - 4 to 5 Hours

On day 9 will be heading towards Lobuche leaving Dingboche behind.

We will be trekking for around five hours to reach Lobuche. Lobuche is another important point on the way to the Everest base camp. Lobuche is about 4900m above sea level. This region lies near the Khumbu region and is home to Lobuche Peak.

Day 10: Trek to Everest Base Camp (Altitude: 5364m) and Return to Gorakshep (Altitude: 5100m) - 8 to 9 Hours of Exhilarating Trekking

 This is the biggest day of your trek as you will get to Everest Base Camp, located at an altitude of 5364m on this day. A difficult 8 to 9-hour trek over untamed territory and stunning scenery is required. When you arrive at Everest Base Camp, you'll be able to take in the breathtaking grandeur of the nearby Himalayan peaks and the hive of activity that goes on there. You will return to Gorakshep, which is located at 5100m, after spending some time in the base camp there, where you can recuperate and consider your accomplishment.

Day 11: Early Morning Hike to Kala Patthar Viewpoint (Altitude: 5550m) and Return to Gorak Shep, then Pheriche (Altitude: 4370m) - 7 to 8 Hours

We will spend day 11 of the trek by hiking to the kala patthar viewpoint area. This region lies at an elevation of 5550m from the sea level. You will experience a pleasant change of scenery on this 7–8 hour hike through various landscapes, charming villages, and a gradual drop in altitude.

Day 12: Trek to Namche Bazaar (Altitude: 3410m) - 6 to 7-Hour

The trek to Namche Bazaar is the main part of the journey today. Namche Bazaar is the gateway to the Everest.  At 3410 meters above sea level, This small town offers great accommodation services and tourist attractions. The trek takes about 6 to 7 hours as you go through lovely routes surrounded by mountain scenery and verdant vegetation.

Day 13: Trek to Phakding (Altitude: 2610m) - 4 Hours

You travel from Namche Bazaar to Phakding as you continue your descent. This four-hour trek passes past quaint Sherpa settlements, over suspension bridges, and next to the raging Dudh Koshi River. Enjoy the tranquil atmosphere as you progressively lower yourself to an altitude of 2610m. Phakding provides a peaceful environment for unwinding and considering your experience at Everest Base Camp.

Day 14: Trek to Lukla (Altitude: 2780m) - A 4 to 5-Hour Journey

The walk today will take 4 to 5 hours to get from Phakding to Lukla. Retracing your steps through the beautiful routes will involve traveling past Sherpa communities, lush forests, and suspension bridges. Your trekking journey comes to a close at Lukla, which is located at a height of 2780 meters. Here, you can reflect on your successes and take in the splendor of the Khumbu region.
 

Day 15: Fly Back to Kathmandu (Altitude: 1300m) - Capture Lasting Memories of the Himalayan Expedition in a 30-Minute Flight

 As you board a brief 30-minute flight from Lukla to Kathmandu, bid farewell to the mountains. This exhilarating flight offers a bird's-eye view of the magnificent Himalayan terrain. Arriving in Kathmandu, you can savor your last moments in Nepal, reminisce about your Everest Base Camp trek, and capture lasting memories of this remarkable adventure.

Day 16: Return Flight to Your Native Destination - Carry the Spirit of the Everest Base Camp Trek Forever

This is the final day of the iconic Everest trek. After completing an adventurous trek you will leave towards your next destination.

Conclusion

Prepare well for this iconic trek and immerse yourself in the beauty of the Everest region. This trek offers one of the best views anything can offer. Likewise, good preparation is required for this trek.