Gokyo Ri Trek

Quick Overview

• Start From Kathmandu
• End At Kathmandu
• Duration: 12 days
• Best Season: Sep-Dec, Feb-May

Introduction

The trekking experience of Gokyo Ri is unlike any other part of the Nepal Himalayas. Beautiful landscapes, cultural peoples, and surroundings are quite different from any part of the country, which makes the Gokyo Ri Trek a unique experience. Gokyo Ri Trek is more a pilgrimage than just a trek, and it is considered the most thrilling, exciting, and most adventurous hike that goes beyond the horizons into a natural paradise of unexplored beauty. This trek lets us experience sublime mountain views along with mesmerizing sunrise/sunset views over it, enter Sagarmatha National Park explore varieties of flora and fauna, a world heritage site, and tour high altitude ancient monasteries. Everest Gokyo Lake Trek has a different route that will let you go through off-the-beaten-pathway in the Everest region to witness the explored beauty of Gokyo Valley and Gokyo Lake. Mountains like Lhotse (8,201m), Mt. Everest (8,848m), Makalu (8,463m), Gyachung Kang (7,922m), and Cho Oyo (8,201m) are clearly visible from Gokyo Ri above Gokyo Lake. Sep-Dec and Feb-May are the best months for this trek.

Gokyo Ri Trek shows us the high-altitude lake trek is so beautiful that there is no other reason to pack your bags and head out to witness the glimpses of such a nice serenity. We initiate our trek to Gokyo Ri with a scenic flight to Lukla from Kathmandu and trek to Phakding on the same day. As we arrive at Namche the very next day, we get to know about the rich Sherpa Culture and tradition. We continue our trek passing through several settlements and refreshing points until we reach the magical turquoise-colored Gokyo Lake and hiking up the Gokyo Ri which is also the highest point of our trek. From the Gokyo Ri, one can enjoy the best Himalayan views, glacier moraines, and pristine lakes.

Trek Highlights

• Trek to off-the-beaten-path of Everest Region
• The largest glacier in the Khumbu Region - Ngozumpa glacier
• Witness majestic sunrise view over Mt.Everest
• Spectacular mountain views: Mt. Everest (8,848m), Makalu (8,463m), Gyachung Kang (7,922m), Lhotse
• Local Sherpa culture and lifestyle
• Beautiful Gokyo Valley and pristine lakes

Best Season to do the Gokyo-Ri  Trek

The best season to do the Gokyo ri trek in Nepal is during the months of September to November and March to May. During these months, the weather is typically clear and dry, with blue skies and good visibility. This makes it the ideal time to enjoy the stunning mountain views and landscapes along the trek.

September to November is the peak trekking season in the region and offers the best weather conditions for trekking, as well as the opportunity to see the vibrant harvest festival of Tihar, also known as the Festival of Lights.

March to May is also a good time to trek, as the weather starts to clear up after the winter months and the Rhododendron forests along the trail are in full bloom, adding an extra burst of color to the already stunning scenery.

It is important to note that the weather in the mountains can be unpredictable and can change quickly, so it is always recommended to be prepared for changing conditions. Additionally, trekkers should be aware that the Gokyo Lakes trek is considered a challenging trek, and proper acclimatization and physical fitness are necessary to complete the trek successfully.

Vegetation in Everest region:

The vegetation in the Everest region of Nepal varies with altitude and ranges from subtropical to alpine. At lower elevations, the forest is lush and tropical, with a diverse range of flora and fauna. As the altitude increases, the vegetation becomes sparser and more alpine, with only a few hardy plants able to survive in the harsh conditions.

In the subtropical zone, which ranges from 1,200 to 2,400 meters, the forests are dense and diverse, with a mix of deciduous and evergreen trees, bamboo, and ferns. Some of the common species found in this zone include oak, magnolia, rhododendron, and Ficus.

In the temperate zone, which ranges from 2,400 to 3,800 meters, the vegetation becomes more sparse, with fewer trees and more shrubs, grasses, and alpine plants. The forest is dominated by pine and juniper, with understory shrubs such as rhododendron, azalea, and hemlock.

Above 3,800 meters, the vegetation becomes alpine and is dominated by mosses, lichens, and small shrubs, as well as high-altitude flowers such as edelweiss and primula. This vegetation is well adapted to the harsh conditions of the high mountains, where temperatures are low, winds are strong, and sunlight is scarce.

It is important to note that the high-altitude ecosystem in the Everest region is delicate and vulnerable, and trekkers and mountaineers are encouraged to follow Leave No Trace principles and minimize their impact on the environment. Additionally, some areas of the region have been designated as protected areas, such as Sagarmatha National Park, to conserve the unique ecosystem and wildlife.

Gokyo Ri Hike

Gokyo Ri is a popular hike located in the Everest region of Nepal. It is a peak that stands at an altitude of 5,357 meters and offers breathtaking views of the surrounding peaks, including Mount Everest, Makalu, Cho Oyu, and many others. The hike to Gokyo Ri is an excellent way to experience the beauty and majesty of the Himalayas and is a must-do for any trekker visiting the Everest region.
The hike to Gokyo Ri starts from the village of Gokyo, located on the banks of the Gokyo Lake. From here, the trail ascends steeply for about two hours, following a well-defined path that winds its way up the mountain. As you climb, you will be treated to breathtaking views of the surrounding peaks, including the snow-capped summits of Cho Oyu, Makalu, and Lhotse.
As you approach the summit, the trail becomes steeper and more strenuous, and you may be required to scramble over loose rocks and boulders. However, the effort is well worth it, as the views from the summit are simply breathtaking. From the top, you can see the entire Gokyo Valley, with its sparkling glacial lakes, as well as the surrounding peaks, stretching as far as the eye can see.
In terms of difficulty, the hike to Gokyo Ri is considered to be of moderate difficulty and is suitable for anyone who is physically fit and has some experience of high-altitude trekking. It is important to acclimatize properly and to drink plenty of fluids to prevent altitude sickness, as well as to wear appropriate clothing and footwear, including a hat, sunscreen, and gloves.
The hike to Gokyo Ri is best done as part of a longer trek, such as the Gokyo Lake trek, which takes you to the summit of Gokyo Ri as well as to other nearby peaks, such as Cholatse and Taboche. This trek is typically done over a period of 8-12 days, depending on your fitness and experience, and provides an excellent opportunity to explore the beauty and majesty of the Everest region.
In conclusion, the hike to Gokyo Ri is a must-do for any trekker visiting the Everest region. It provides an excellent opportunity to experience the beauty and majesty of the Himalayas, with breathtaking views of the surrounding peaks and sparkling glacial lakes. Whether you are an experienced trekker or a first-time adventurer, the hike to Gokyo Ri is an experience that you will never forget.
 

Useful Information for Gokyo ri Trek

1.    Best time to go:  The best time to trek in the Gokyo Lake region is from September to November and from March to May, when the weather is clear and the visibility is good.

2. Trekking route: The trek starts in Lukla and takes you through the villages of Phakding, Namche Bazaar, Dole, Machhermo, and Gokyo, before reaching the high point of the trek at Gokyo Ri (5,357 meters).

3. Trekking distance: The total distance of the trek is approximately 50-60 km, depending on the route and itinerary.

4.  Accommodation: During the trek, you will be staying in tea houses or lodges, which provide basic accommodation and meals.

5. Physical fitness: A good level of physical fitness is required for the Gokyo Lake trek, as you will be trekking for several hours each day and gaining altitude.

6.   Altitude: The Gokyo Lake trek takes you to an altitude of up to 5,357 meters, so it is important to allow sufficient time for acclimatization and to take any necessary precautions to avoid altitude sickness.

7.   Equipment:  Essential equipment for the Gokyo Lake trek includes warm clothing, good quality walking shoes, a sleeping bag, and a down jacket. A first-aid kit, a headlamp, and a water bottle are also recommended.

8.   Permits: To trek in the Gokyo Lake region, you will need to obtain a TIMS (Trekkers' Information Management System) card and a Sagarmatha National Park permit.

9. Guides and porters: Hiring a guide and porter is recommended, as they will provide valuable local knowledge, help you navigate the route, and carry your equipment.

Trek Difficulty

The trek is considered a challenging trek that requires a good level of physical fitness and preparation. The trek involves several days of hiking at high altitude, with some steep inclines and descents, and reaches a maximum altitude of 5,330 meters at the Chola Pass itself. The Chola Pass itself is a steep and challenging climb, and requires trekkers to scramble over loose rock and scree.

The conditions on the trek can be challenging, with cold temperatures, strong winds, and potential for snow and ice, especially at higher altitudes. Trekkers should be prepared for the effects of high altitude, including headaches, nausea, and fatigue, and should allow sufficient time for acclimatization.

In conclusion, the trek is considered a challenging trek that requires a good level of physical fitness and preparation, and is best suited for experienced trekkers and hikers who are comfortable with long days of hiking and challenging terrain. With its stunning landscapes, rich culture, and unique experiences, the Gokyo ri  trek is an unforgettable adventure that provides a truly rewarding experience for those who undertake it.

Physical Requirements for Gokyo Ri Trek

The Gokyo ri  Trek is a physical demanding trek that requires a good level of fitness and preparation. To complete this trek, it's important to have the following physical requirements:

1.    Endurance:  Gokyo Ri  Trek involves several days of long and strenuous hiking at high altitudes, so it's important to have good endurance and be able to sustain physical activity for several hours each day.

 2:   The trek requires carrying a backpack with camping gear, food, and other essentials, so it's important to have good upper body strength.
3.    Cardiovascular Fitness: The high altitude and steep terrain can be challenging for those with poor cardiovascular fitness, so it's important to have a healthy heart and good lung capacity.
4.    Agility: The trek involves navigating rocky and uneven terrain, so it's important to have good balance and agility.

5.    Altitude Acclimatization: The Three High Passes Trek takes place at elevations above 5,000 meters, so it's important to take the time to acclimatize and adjust to the thinner air.
Overall, the Three High Passes Trek is a challenging but rewarding experience, and it's important to be prepared both physically and mentally to ensure a successful and safe trek. If you have any pre-existing medical conditions or are unsure about your fitness level, it's best to consult with a doctor before attempting this trek.

Food

You'll have varieties of food options from Chow Mein to Pizza and Mac, Cheese and traditional local dish Dal Bhat. Most of the tea houses provide tasty and hygienic food that is the best fuel to battle the strenuous terrain of the Himalayas. Our regular meal during trek includes steamed rice, lentil soup, vegetable curry, and sautéed spinach. You'll also have varieties of western food option but we recommend you to have local food that will help you to prevent high-altitude sickness and gives extra energy for the trek and most importantly soup items like garlic soup, noodles, Thukpa, etc. If you're in Kathmandu, you'll have numerous food options to have.

Accommodation

The rooms of tea houses during Gokyo RI Trek are of standard and designed to provide you extra comfort. Most of the teahouses offer two beds in one room with a sharing bathroom and hot shower in more developed areas.  The room includes single-sized beds with sheets, pillows, and blankets, a bedside table, and a ceiling light. If you're in Kathmandu, we'll provide you with luxurious accommodation service.